Roast & Reps

Creamy Broccoli Cheddar Protein Soup Recipe

This delicious, protein-packed broccoli cheddar soup recipe only takes 15 minutes to prep and 30 minutes to cook. With a recipe this good, you’re going to want to whip up a double batch with a few servings tucked away just for you.

Quick and Easy Hip Mobility Workout

Improving hip mobility can keep you moving and doing the things you love for longer. Say goodbye to pain and discomfort with these simple exercises to start improving your flexibility, building your hip strength, and protecting your mobility.

Baked Protein Chicken Tenders Recipe

You’ll love how simple it is to make these amazing oven-baked chicken tenders that are sure to please even the pickiest of eaters.

Spotlight on the Canadian Functional Fitness Federation

Functional fitness focuses on a wide range of movements that can help you prevent injury, increase mobility, improve balance, and just generally improve your quality of life, and the CFFF is working hard to expand the sport on a national and international level.

60-Minute Full-Body Gym Workout

With this 60-minute full-body workout, you can get your heart rate up and hit key muscle groups in your upper body, legs, and core to build muscle strength and endurance.

Double Chocolate Protein Mug Cake

Mug cakes are a super easy way to satisfy your sweet tooth without having to bake a whole cake, and you can even add some extra protein to the mix.

Power Packed Protein Pasta Recipe

Whether you’re an experienced pasta chef or just want to give it a shot, this straightforward protein pasta recipe can have you handcrafting your own power-packed pasta dishes in no time with the help of Allo natural protein powder.

Golf Through the Eyes of a Canadian Golfer

Join us as we sit down with professional Canadian golfer Ziggy Nathu to talk about golf as a sport, as a teacher, and as a way of life.

Superset Shoulder Workout

Add this superset should workout into your fitness routine to build your strength, grow your biceps, pecs, delts, and maybe even relieve some upper back and neck pain.

Protein Pizza Recipe

Boost your protein intake while enjoying your own perfectly topped pizza with our protein pizza recipe for a protein powder enhanced pizza dough.

Brownie Batter Overnight Protein Oatmeal Recipe

This brownie batter overnight oats recipe is sure to become one of your favorite recipes with how simple, easy, and just irresistibly tasty it is. It’s like having dessert for breakfast but packed with over 40 grams of protein to fuel your day.

Snickerdoodle Protein Bites Recipe

These tasty energy balls are perfect for pre-workout to give you the protein and carbs you need to fuel you through your exercises. Whip them up in batches and keep them in your refrigerator or freezer to have on hand whenever you need a boost.