Allo Protein Calculator

Protein is one of the most essential macronutrients for fueling muscle growth. The exact amount of protein your body needs depends on a number of factors including your age, sex, height, weight, and goals.

Input your details into the protein calculator below to see how many grams of protein you need per day to fuel your goals.

cm
kg

Protein grams/day

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Carbs grams/day

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Fat grams/day

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Sugar grams/day

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Saturated Fat grams/day

Additional information about saturated fat here

Calories Calories/day

Additional information about calories here