Roast & Reps

How To Do Yoga: A Comprehensive Guide

Yoga is a great way to start exercising and practicing mindful, intentional movement. We’ve put together this comprehensive guide with everything you need to feel confident stepping into a yoga studio.

Chocolate Chip Cookie Dough Protein Balls Recipe

Fuel your body with these delectable chocolate chip cookie dough protein balls. These little energy bites are easy to make, store, and transport making them a great option to snack on throughout the day to keep adding protein a little at a time.

Full Body At Home Workout

You will be able to do most of these exercises with no equipment as simple bodyweight exercises, but if you want to increase the difficulty you should be able to add weight or resistance bands to take things up a notch. 

Tasty Tiramisu Protein Pancakes

Dive into a stack of these deliciously decadent, protein-packed tiramisu pancakes for the perfect weekend treat that fuels your muscles.

No Equipment Biceps Workout at Home

Do you want to develop bigger biceps at home but don't know where to start? This workout will build your biceps from the ground up to grow, shape, and define your arms.

Protein Rice Krispie Treat Recipe

Protein rice crispy treats are a great, homemade alternative to protein bars. They are quick and easy to make, completely customizable, and are sure to be a hit with the whole family.

No Equipment Leg Workout at Home

Hit your quads, hamstrings, glutes, and calves with the right exercises to build muscle in your legs. Our total-body leg workout can be done at home with no additional equipment, so it’s perfect for beginners and pros alike.

Scrumptious Overnight Oats with Protein Powder

Overnight oats are a great way to make a healthy breakfast without having to wake up at the crack of dawn to prepare it. You can get as creative as you like with your toppings or even make an Instagram-worthy parfait.

Ab Workout At Home

Looking for an easy, free and convenient way to tone your core? Look no further. Here we have five ab workouts that will target your core and help you discover those dreamy abs you’ve been looking for. You don’t have to spend hours on the internet or Instagram trying to find a quick fix, with these 5 easy workouts you can target all parts of your core in a quick, effective 20 minutes and go on about your busy life. At 20 minutes, you can fit this routine into your lunch break, while you’re watching TV at night or even during playtime with the little ones. 

Silky Smooth Protein Hot Chocolate Recipe

This protein hot chocolate recipe is a perfect recipe for cold winter evenings. It's thick, rich and creamy and makes for a delicious after-dinner treat.

A Beginners Guide to At Home Workouts

Before you jump into your routine, there are a few things to take care of first. We’ve put together this comprehensive beginners guide to at-home workouts to guide you through the whole process from setting up your space to post-workout nutrition.

Perfect Oatmeal Cookie Protein Oats Recipe

Nutritional consultant and clinical dietician Abby Langer stopped by the Allo Kitchen to share one of her go-to recipes for using protein powder at breakfast: the perfect oatmeal cookie protein oats made with Allo protein powder.