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Roast & Reps

Here's where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below.

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Fitness Focused Food Subscription Boxes

Meal kit delivery services offer all of the convenience and great taste of take-out in your own home while saving time by skipping the grocery store in favor of carefully selected, pre-measured meal kits and healthy snacks delivered right to your door. We’ve found a few fitness-focused food subscription boxes in Canada that deliver well-balanced meals geared towards your goals straight to your doorstep.
Muscle Pumping Chest and Bicep Workout
Training chest and biceps on the same day can be a great way to group your upper body workouts. These muscle-pumping chest and bicep exercises target all aspects of the pecs and biceps; you’ll even hit a few extra muscles like triceps and delts too.
What is the Connection Between Fitness and Mental Health?
Total fitness and overall health go far beyond just the physical. Take a look at how nutrition, activity, and even time in nature can help to support your physical and mental health with practical tips from our experts.
What to Mix Protein Powder With
Start mixing protein powder with dishes and drinks you already know and love with our list of food and drinks that you can mix protein powder with.
Top Coffee Brewing Methods of 2022
Looking for a new way to brew? Check out our top 5 coffee brewing methods of 2022.
Killer Ab Workout
Targeting your abs can have numerous benefits beyond gaining that coveted six-pack. Check out our killer ab workout to start building a stronger core today.
Top 3 Fitness Tracking Apps
With the growing number of apps in the marketplace, it can be difficult to know which one is right for you. Start with our list of the top 3 fitness apps.
5 Hard Hitting Dumbbell Quad Exercises
The quadriceps are the largest and one of the most important muscle groups in the body. Show them some love with these 5 hard-hitting dumbbell quad exercises.
Outdoor Gym Survival Guide
Outdoor gyms make wonderful additions to community spaces, allowing for people to access fitness equipment and enjoy physical activity without the financial barriers of a gym membership. Outdoor gym equipment often resembles machines that are commonly used at indoor gyms Allo Protein for hot coffee.
Perfect Protein Coffee Recipe
So you’re ready to start adding protein to your coffee? You’ve done the research and you know that protein is an essential nutrient that works best when taken throughout the day, especially in the morning. You’ve started putting more effort into making high-protein breakfasts but you’re still not getting enough.
Does Protein Powder Expire?
So you found some old tubs of protein powder tucked away at the back of a cupboard or stuck under the seat of your car. The expiration date has passed and you’re wondering if it’s still any good. Does protein powder go bad? The short answer is yes. Allo Protein for hot coffee
Top 5 Gluten Free Breakfast Ideas
Mornings are busy enough, don’t let finding a delicious gluten-free option disrupt your routine. I'm here rounding up my top 5 gluten-free breakfast ideas to give you the best start to the day. Allo Protein.

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