Roast & Reps

5 Exercises for a Killer Shoulder Workout at Home

Without our shoulders, we wouldn’t be able to swim, play fetch with our dogs, or reach that jar on the top shelf. Our shoulder muscles give our shoulders support, shape, strength, and stability. You can build, tone, and strengthen your shoulders with the five exercises in this article. Allo Protein.

What is Collagen Coffee?

Collagen is one of the most crucial and plentiful proteins in the human body. It helps not only keep skin, nails, and hair looking and feeling their best, but it’s also essential for developing bone, ligament, and muscle tissue. Allo Protein for hot coffee.

How Long Does it Take to Lose Muscle?

There are lots of things that can get in the way of your workout. Between injury, illness, and burnout, there’s no shame in falling off your strength-training routine. But how long of a break is too long? How long does it take to start losing muscle? Allo protein is designed to dissolve in hot coffee.

Effortless Espresso Protein Smoothie

We’ve put together a super simple, protein-packed espresso protein smoothie recipe that gives you the energy you need to tackle your day, and it only takes five minutes to put together! Allo Protein is designed to dissolve in hot water!

The Best Exercises for Back Workouts at Home

Whether you want to sit up straighter, build bigger traps, tone up, or just want to stay fit and active while you’re at home, we’ve got you covered. Check out the bodyweight exercises in this article. Allo Protein.

What Is the Recommended Protein Intake in Canada?

Are you consuming enough protein from lean and healthy sources? Learn what the recommended protein intake in Canada is today.

The Top Moves for Triceps Workouts at Home

Triceps are the muscles that extend from the elbow to the shoulder. They're often considered the "powerhouse" of the upper body, and are essential for many sports. This effective triceps workout at home uses exercises that target the different heads of the triceps muscle.

The Expert Guide to Pre-Workout for Beginners

How to get the best pre-workout supplements for beginners and how to get into the best shape. Learn the best beginner's guide to pre workout supplements to get you started.

20 Best Toronto Coffee Shops

When it comes to caffeine, we're all about the coffee shops. For a medium-sized city that is also a major metropolitan area, Toronto has a staggering number of fantastic places to go when the urge to splurge on a latte strikes

5 High Protein Vegetarian Breakfasts

To help you get through your day with a minimum of fuss, we've put together these 5 simple, high-protein breakfasts.

Can You Put Protein Powder In Coffee?

If you’re wondering whether you can put protein powder in your coffee, you’ll be happy to hear the answer is yes, you can put protein powder in coffee. Also known as “proffee,” it’s an easy and tasty way to add an extra boost of protein to your daily routine. Allo Protein is designed to dissolve into hot water!

What Is Hydrolyzed Whey Protein?

If you’re interested in health, fitness, or boosting your protein intake, you’ve probably come across the term “hydrolyzed whey protein” at some point. But what does it mean? Find out with Allo Protein!