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Roast & Reps

Here's where you can get your fill of coffee culture, fitness tips, and nutrition advice. Check out our latest posts below.

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Allo’s Hydrolyzed Protein For Hot Coffee
Hydrolyzed Protein is a form of protein that has been broken down into smaller molecules. This process makes it easier for the body to absorb and utilize the protein, making it an ideal choice when looking for an extra boost in protein intake.
Breaking Down the Details on Athletic Performance Supplements
Caffeine, creatine, and protein are widely used supplements that have been shown to have a positive influence on performance, recovery, and muscle growth. Find out why and how much you need of each.
Spotlight on the Canadian Functional Fitness Federation
Functional fitness focuses on a wide range of movements that can help you prevent injury, increase mobility, improve balance, and just generally improve your quality of life, and the CFFF is working hard to expand the sport on a national and international level.
Golf Through the Eyes of a Canadian Golfer
Join us as we sit down with professional Canadian golfer Ziggy Nathu to talk about golf as a sport, as a teacher, and as a way of life.
Fitness Focused Food Subscription Boxes

Meal kit delivery services offer all of the convenience and great taste of take-out in your own home while saving time by skipping the grocery store in favor of carefully selected, pre-measured meal kits and healthy snacks delivered right to your door. We’ve found a few fitness-focused food subscription boxes in Canada that deliver well-balanced meals geared towards your goals straight to your doorstep.
What is the Connection Between Fitness and Mental Health?
Total fitness and overall health go far beyond just the physical. Take a look at how nutrition, activity, and even time in nature can help to support your physical and mental health with practical tips from our experts.
What to Mix Protein Powder With
Start mixing protein powder with dishes and drinks you already know and love with our list of food and drinks that you can mix protein powder with.
Top 3 Fitness Tracking Apps
With the growing number of apps in the marketplace, it can be difficult to know which one is right for you. Start with our list of the top 3 fitness apps.
Does Protein Powder Expire?
So you found some old tubs of protein powder tucked away at the back of a cupboard or stuck under the seat of your car. The expiration date has passed and you’re wondering if it’s still any good. Does protein powder go bad? The short answer is yes. Allo Protein for hot coffee
What is Collagen Coffee?
Collagen is one of the most crucial and plentiful proteins in the human body. It helps not only keep skin, nails, and hair looking and feeling their best, but it’s also essential for developing bone, ligament, and muscle tissue. Allo Protein for hot coffee.
How Long Does it Take to Lose Muscle?
There are lots of things that can get in the way of your workout. Between injury, illness, and burnout, there’s no shame in falling off your strength-training routine. But how long of a break is too long? How long does it take to start losing muscle? Allo protein is designed to dissolve in hot coffee.
What Is the Recommended Protein Intake in Canada?
Are you consuming enough protein from lean and healthy sources? Learn what the recommended protein intake in Canada is today.

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