Roast & Reps

The Expert Guide to Pre-Workout for Beginners

How to get the best pre-workout supplements for beginners and how to get into the best shape. Learn the best beginner's guide to pre workout supplements to get you started.

20 Best Toronto Coffee Shops

When it comes to caffeine, we're all about the coffee shops. For a medium-sized city that is also a major metropolitan area, Toronto has a staggering number of fantastic places to go when the urge to splurge on a latte strikes

Can You Put Protein Powder In Coffee?

If you’re wondering whether you can put protein powder in your coffee, you’ll be happy to hear the answer is yes, you can put protein powder in coffee. Also known as “proffee,” it’s an easy and tasty way to add an extra boost of protein to your daily routine. Allo Protein is designed to dissolve into hot water!

What Is Hydrolyzed Whey Protein?

If you’re interested in health, fitness, or boosting your protein intake, you’ve probably come across the term “hydrolyzed whey protein” at some point. But what does it mean? Find out with Allo Protein!

Is Coffee an Appetite Suppressant?

Is coffee an appetite suppressant? This article considers whether coffee can suppress appetite and whether, if it can, it is likely to do so in a manner that is helpful, or harmful, to weight management.