Roast & Reps

Expert Yoga Routine to Advance Your Practice

Do you want to tone your muscles? Yoga is an amazing way to get toned and healthy. This yoga routine is full of challenging poses that will help take your yoga practice to the next level.

Full-Body Intermediate Yoga Routine

These intermediate yoga poses will help you to develop flexibility, strength, and balance as you advance forward with your practice.

5 Yoga Poses For A Quick Burn

Get a quick, full body burn workout with this series of yoga poses that are specifically designed to get your heart rate up for a refreshing calorie burn that can help you achieve your weight loss goals.

Core Blasting Kettlebell Ab Workout With Allo

These killer kettlebell abs exercises will help you build core strength for better posture, mobility, and even digestion, and the best part is you can do this whole workout from home with just a mat and your kettlebell.

Muscle Bulging Barbell Workout with Allo

You've probably seen these simple but effective exercises before, but you might not know they're called a barbell workout. Get in the groove with this simple barbell workout.

Leg Day with Allo

Allo's Leg Day has you going from A to Z to Z and back again. This concise yet comprehensive workout is designed to increase strength and power, improve cardiovascular fitness, and maintain mobility.

15 Minute Morning Yoga Routine

Start your day off right with this quick 15-minute morning yoga routine that will leave you feeling stretched, refreshed, and energized so that you can tackle whatever comes your way.

Slouch Busting Shoulder Mobility Workout

Ease tension in your shoulders and set yourself up for better posture and less pain by adding shoulder mobility to your regular fitness routine. This specially crafted set of stretches and exercises specifically target the shoulders to help increase flexibility, build strength, and reduce shoulder pain.

Quick and Easy Hip Mobility Workout

Improving hip mobility can keep you moving and doing the things you love for longer. Say goodbye to pain and discomfort with these simple exercises to start improving your flexibility, building your hip strength, and protecting your mobility.

Superset Shoulder Workout

Add this superset should workout into your fitness routine to build your strength, grow your biceps, pecs, delts, and maybe even relieve some upper back and neck pain.

How To Do Yoga: A Comprehensive Guide

Yoga is a great way to start exercising and practicing mindful, intentional movement. We’ve put together this comprehensive guide with everything you need to feel confident stepping into a yoga studio.

Full Body At Home Workout

You will be able to do most of these exercises with no equipment as simple bodyweight exercises, but if you want to increase the difficulty you should be able to add weight or resistance bands to take things up a notch.